ACTV Nourish
ACT45 challenge is a 45 days program focused on making a fitter version of yourself.
This program includes:-
🥑 Goal Specific Nutrition guidelines by Certified Nutritionist
✅ Weekly Goal Setting and Progress Check-ins on Saturday
🥗 Daily food/meal logs via Pictures/ logs / My Fitness Pal
🏅 Motivational support & psychological adherence guidance
FAQs
Who is this program for?
This program is suited to anyone over the age of 18
Will I lose weight?
The focus of the Program is to become fitter, increase endurance and strength. We believe that Losing weight/ Gaining muscle is a by product of focusing on fitness goals. If you eat clean and push hard on the workouts, then you will see results, but that's not the aim for the challenge.
Is this suitable for someone with PCOS/Thyroid/Metabolic Conditions?
We strongly recommend to consult with your doctor and seek medical advice for such conditions. You can surely join our program for the training once your DOCTOR approves the same.
HEALTH DISCLAIMER :-
1. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pain or have uncontrolled blood pressure or other uncontrolled chronic diseases.
2. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. The Active One or any of it's coahes are NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.
3. ALWAYS reach in time to warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.
4. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.
5. This exercise program and the class and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.
6. The Active One makes NO representation or warranty, whether
express or implied, with respect to the safety, usefulness, or the result of this exercise program.
TERMS & CONDITIONS
TERMS & CONDITIONS:-
1. No refunds will be made after the registration.
2. A Par-Q and Health Screen must be completed prior to taking part in any sessions or classes.
3. When purchasing any packages for classes you agree that you have no medical conditions that may affect your ability to train.
4. If your health changes at any time during your time with Active One you must provide information of the details in writing.
5. Active One will sometimes take photographs/video footage for marketing purposes; if you have objection to this please inform the coach at the time.
6. Please be ready with equipment and in proper workout gear 5 mins before the class starts to respect everyones time.
7. We believe a good warmup leads to a good workout. For your safety, class admissions will close 7 mins after the class starts.
For further inquiry, write to us on madfit@theactiveone.com