Dynamic mobility exercises during your pre-workout warm-up period is done to prepare your body completely for the vigorous movements that make up the body of your workout.
Most sports involve forceful, strenuous activity, and mobility exercises and drills stimulate your nervous system, muscles, tendons, and joints in a very dynamic manner.
Begin the exercises by keeping all swings and bends at a slow and safe speed of movement. As your mobility increases, gradually increase the speed to make them more dynamic.
Please remember to stay within your own normal range of motion, but work to increase your amplitude (range of motion) and speed of movement in small increments from week to week. Try not to find your limit by going past it and injuring yourself. Mobility training is for injury prevention and performance improvement – not injury promotion!
Always consult an expert before performing such exercises.
Some of the mobilizers that you can do before a workout:-
1. Straight leg marches
2. Hip Hinges
3. Knee to chest Gluteal stretch
4.Inchworms
5. Scorpion stretch
6. Crab diagonal reach
7. PVC Pipe shoulder rotations
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